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CAUSE > It could be Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a…

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The good news is that most lower back pain usually gets better within a few days or weeks, and surgery is rarely necessary. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing back pain and keeping it from returning: 1. Get more exercise. If your back is hurting, you may…

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Osteoarthritis of the hip: appropriate exercise therapy can alleviate symptoms Osteoarthritis of the hip is a progressive degenerative disorder affecting the hip joints, which affects one in 10 adults. The symptoms range from pain after intense joint loading to morning pain/stiffness and impaired mobility in everyday life. To date, no cure exists. Appropriate exercise therapy…

Balancedisorder

BALANCE Disorders + symptoms + causes +Types + treatments + Training Exercise ! ( Useful post for physical therapists (and OTs) ) A balance disorder is a disturbance that causes an individual to feel unsteady, for example when standing or walking. It may be accompanied by feelings of giddiness or wooziness, or having a sensation…

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Physical therapy for spinal stenosis is as effective as surgery and should be fully considered as a first-choice treatment option, according to a new study that is the first to directly compare a single, evidence-based physical therapy regimen with decompression surgery among patients who agreed to be randomly assigned to either approach. The study focused…

Post-Surgical-Rehabilitation

World Physical Therapy Day 2014 was marked by physical therapists around the world with a cascade of attention-grabbing activities – everything from potato races to meetings with politicians; from gait analysis in shopping arcades to inter-school quiz competitions. In Sweden, the day was used to publicise the name change of the profession from sjukgymnast (meaning…

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