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Get Stronger with Pre-Surgery Physical Therapy for a Faster Recovery
May 20th, 2026When Joan (not her real name), a 67-year-old retiree and avid gardener, learned she would need a total knee replacement, she felt a mix of relief and concern. The pain in her right knee had worsened over the years, limiting her ability to walk comfortably, climb stairs, or spend time outside tending to her garden…
Kinesio Tape for Pain Relief: How It Alleviates Discomfort
May 10th, 2026When Jackson (not his real name) first arrived at Nova Rehabilitation, he had been dealing with persistent shoulder and upper back pain that had slowly worsened over several months. As a 42-year-old recreational tennis player and full-time desk worker, Jackson struggled with stiffness during daily tasks and discomfort while playing sports. His posture had gradually…
Shoulder Impingement: Treatment Options for Lasting Pain Relief
April 10th, 2026If lifting your arm causes pain or limits your range of motion, shoulder impingement may be the reason. This common condition occurs when tendons or soft tissues in the shoulder become compressed between bones during movement. Over time, this irritation can lead to inflammation, weakness, and ongoing discomfort. Fortunately, shoulder impingement relief is possible through…
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