Running mechanic training Lansdowne, VA

Running mechanic training

Many running performance issues and injuries that runners suffer from are caused by poor running technique and weakness of specific muscles of the core and legs. We analyze how you run and test out different muscles to find out if these areas are contributing to speed loss or injury. From weekend warriors to Ultra Marathoners, we can all benefit from having someone else analyze the way we run.

Running is repetitive, and if your mechanics are not great, then you are asking for an injury – this program is designed to thwart those overuse injuries before they sideline you from the pavement, trail, or even the treadmill.

Our physical therapists specialize in analyzing your run and making modifications to allow you to add up the miles without having to worry about pain being the reason you stop.

For more information, Contact us at Lansdowne, VA center.