Did you know the spine is made up of twenty-four bones? It’s true! Of these twenty-four bones, five bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to…
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain. There is no cure for arthritis, but by using the exercises and techniques that…
Find Relief for Your Hip and Knee Pains! Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So, if you are struggling with hip and knee pain,…