Health Blog

Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Are stress-related headaches are happening so often that they are impacting your daily life, If your…

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. Nova Rehabilitation has put together a…

Do your weight-bearing joints these days feel more like joints that only bear pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body weight without causing annoying aches or…