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The Role of Inflammation in Knee Pain: What You Need to Know
June 10th, 2026Knee pain is one of the most common issues seen in physical therapy clinics. While injuries and overuse are often part of the problem, inflammation is a major contributor to many types of knee discomfort. Whether caused by arthritis, strain, or post-surgical swelling, knee pain from inflammation can limit your ability to walk, exercise, and…
Get Stronger with Pre-Surgery Physical Therapy for a Faster Recovery
May 20th, 2026When Joan (not her real name), a 67-year-old retiree and avid gardener, learned she would need a total knee replacement, she felt a mix of relief and concern. The pain in her right knee had worsened over the years, limiting her ability to walk comfortably, climb stairs, or spend time outside tending to her garden…
Kinesio Tape for Pain Relief: How It Alleviates Discomfort
May 10th, 2026When Jackson (not his real name) first arrived at Nova Rehabilitation, he had been dealing with persistent shoulder and upper back pain that had slowly worsened over several months. As a 42-year-old recreational tennis player and full-time desk worker, Jackson struggled with stiffness during daily tasks and discomfort while playing sports. His posture had gradually…
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