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How to Find Relief from Stress-Related Headaches
November 20th, 2018Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Nova Rehabilitation physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering….
5 Reasons Why You Need to Start Stretching
November 10th, 2018If there’s one thing that you can count on a Nova Rehabilitation physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about…
7 Simple Ways To Stay Active
October 20th, 2018Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Nova Rehabilitation & Physical Therapy, we recommend a few basic elements…
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