The Safe and Natural Way To Treat Aches & Pains

The Safe and Natural Way To Treat Aches & Pains

January 20th, 2022

Physical therapy is the best possible form of care for many different conditions and injuries. Whether you have just started waking up with generalized aches and pains, or have suffered from chronic pain for a long time, a physical therapist can help ease your symptoms and teach you why they occurred in the first place….

Physical Activity Lansdowne, VA

Put Aches and Pains Behind You – With a Diet Change!

June 10th, 2021

A Nutritional Diet Can Provide You with Pain Relief! Certain foods have been known to alleviate inflammation, where some foods can aggravate it. In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic…

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

May 20th, 2021

You Deserve to Sleep Through the Night Again! Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in…