Feeling Stiff and Achy? Physical Therapy Can Help!

December 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a NOVA Physical Therapy physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other…

Arthritis Pain Sufferers- This Blog is for You!

December 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there…

stretching

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Nova Rehabilitation physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about…