5 Easy Ways to Get More Physical Activity Into Your Day

5 Easy Ways to Get More Physical Activity Into Your Day

January 10th, 2022

We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health…

5 Benefits of Stretching To Improve Your Health

5 Benefits of Stretching To Improve Your Health

October 10th, 2021

Are you stretching regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places…

Physical Activity Lansdowne, VA

Improve Your Physical Activity – Get Moving Today!

June 20th, 2021

Adding Exercise to Your Life can be Difficult – Physical Therapy can Help According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however,…