5 Easy Ways to Get More Physical Activity Into Your Day

5 Easy Ways to Get More Physical Activity Into Your Day

January 10th, 2022

We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health…

5 Benefits of Stretching To Improve Your Health

5 Benefits of Stretching To Improve Your Health

October 10th, 2021

Are you stretching regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places…

Physical Activity Lansdowne, VA

Put Aches and Pains Behind You – With a Diet Change!

June 10th, 2021

A Nutritional Diet Can Provide You with Pain Relief! Certain foods have been known to alleviate inflammation, where some foods can aggravate it. In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic…