5 Benefits of Stretching To Improve Your Health

5 Benefits of Stretching To Improve Your Health

October 10th, 2021

Are you stretching regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places…

Need More Physical Activity

Need More Physical Activity? Here’s How to Get It

May 20th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if…