hip and knee pain? physical therapy can help you find relief

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

October 20th, 2019

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be…

suffering from bck pin with no relief? you may have a herniated disc

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

October 10th, 2019

Do you wince when you bend over to tie your shoes? Is your back stiff, sore, and achy, especially in the morning? Do you notice numbness, tingling, and pain in an arm or leg? If you’re experiencing these issues, it’s possible you have a herniated disc. We encourage you to call our physical therapy office…

Stretching

Improve Your Overall Health with These 5 Stretching Benefits

September 20th, 2019

Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising regularly but not seeing the improvements you want? If you’re not regularly stretching, this could explain why! Our physical therapy team would be happy to help you develop an effective stretching…