7 Ways To Control Pain and Inflammation With A Better Diet

7 Ways To Control Pain and Inflammation With A Better Diet

November 10th, 2021

We indeed are what we eat. Food is medicine, and we should treat it as such by being careful what we choose to put into our bodies. Eating the wrong things can often cause pain and inflammation in many individuals, which may necessitate a change in eating habits. Many people hear the words “diet” and…

Physical Activity Lansdowne, VA

Put Aches and Pains Behind You – With a Diet Change!

June 10th, 2021

A Nutritional Diet Can Provide You with Pain Relief! Certain foods have been known to alleviate inflammation, where some foods can aggravate it. In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic…

meal prep

A Tasty Way to Get Pain and Inflammation Under Control

April 20th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior….