The Role of Inflammation in Knee Pain: What You Need to Know

June 10th, 2026

Knee pain is one of the most common issues seen in physical therapy clinics. While injuries and overuse are often part of the problem, inflammation is a major contributor to many types of knee discomfort. Whether caused by arthritis, strain, or post-surgical swelling, knee pain from inflammation can limit your ability to walk, exercise, and…

Key to Overcoming Hip & Knee Pain

Physical Therapy: The Key to Overcoming Hip and Knee Pain

May 10th, 2020

Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or even find a comfortable sitting or sleeping position. These…

meal prep

A Tasty Way to Get Pain and Inflammation Under Control

April 20th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior….