Physical Activity Lansdowne, VA

Improve Your Physical Activity – Get Moving Today!

June 20th, 2021

Adding Exercise to Your Life can be Difficult – Physical Therapy can Help According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however,…

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

May 20th, 2021

You Deserve to Sleep Through the Night Again! Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in…

Living with Chronic Pain? Discover the Relief You’ve Been Looking For

May 10th, 2021

Physical Therapy Can Help You Beat Those Chronic Pain Blues! Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at…