Feeling Stiff and Achy? Physical Therapy Can Help!

December 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a NOVA Physical Therapy physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other…

headache relief

How to Find Relief from Stress-Related Headaches

November 20th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Nova Rehabilitation physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering….

stretching

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Nova Rehabilitation physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about…