Physical Activity

Increase Your Physical Activity With These 7 Tips

January 20th, 2020

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,…

Headache

Hunched Over Your Desk? Upper Crossed Syndrome Explained

July 20th, 2019

If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).  UCS is actually a muscle imbalance in the head and shoulders that is often…

5 Ways to Relieve Back and Neck Pain

May 10th, 2019

There are common causes of both back pain and neck pain and at NOVA Rehabilitation we can help with both. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks…